The Ultimate Low-Fat Food List (with Low-…. Though too much may negatively impact health, their intake is encouraged in moderated amounts and can also be low in fat: • Lean and ground beef • Poultry products, including chicken and turkey with skin removed • Fish and shellfish, including cod, pollock, tilapia, and shrimp • Eggs, especially egg whites or egg substitutes
These unlimited foods don’t count towards my calories for the day. They are truly Unlimited, unmeasured, untracked! Roasted asparagus (3 calories per spear) Roasted bell peppers (30 calories per pepper) Cucumbers (15 calories in a medium cucumber) Tomatoes (24 calories in a medium tomato) Carrot sticks (4 calories in 1 baby carrot)
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